0 How to prevent breast cancer recurrence

Breast cancer is a type of cancer with the highest number of cases in the world, and a cause of death. Most of the new cases are detected at an advanced stage of cancer is asymptomatic.
The more we age, the greater the risk of a woman developing cancer. This makes us worry. Even so, we can turn fear into a concrete action to prevent the scourge of the disease so these women.
1. Actively engaged
No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.
2. Reduce weight
After menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.
3. Inadequate vitamin D needs
A study confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who are deficient in vitamin D, cancer spread more quickly than those that enough vitamin D.
4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol per day have an increased risk of breast cancer is 32 percent larger. Experts suggest limiting alcohol to no more than one drink per day.
5. Pay attention to symptoms
The early symptoms of breast cancer may include a lump usually feels different from the surrounding breast tissue, painless, and usually have an irregular periphery. Another sign that may arise is benjolandi armpit, changes in size or shape of the breast, an abnormal discharge from the nipple, and changes in skin color or texture of the breast.
6. Perform early detection
Screening and early detection can actually significantly lower the stadium on the findings of breast cancer cases. In addition to mammography, breast self-examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters

0 Herbal medicine for heartburn

In general, ulcer disease is caused by high levels of acid in the stomach. High levels of stomach acid caused by excessive acid production or acid slow destruction. Can also be triggered by neurological disorders or bacterial infection.
Chronic ulcer disease can cause complications, such as irritation or sores in the stomach. Symptoms of this disorder usually a hardened feces as poor digestion, poor appetite, frequent vomiting, weak body, and sometimes chronic diarrhea.
Treating mag, said Iskandar Ali, herbalists and acupuncturists from Healthy Lifestyle Clinic, can be done in two ways, namely ear massage and herbal ingredients.
A massage the ear area, said Iskandar, is the point region of the stomach, liver, heart, and nervous balance. Ear massage can be done with simple tools. For example, match knob, the tip of a cotton bud, or swivel (pendulum fishing equipment).
Here are some herbs to overcome the interference mag, offered Iskandar:

INGREDIENTS 1
Ingredients: 1 handful of bean sprouts, 1 tablespoon honey
How to use: Sprouts blender, then add honey. Drink this mixture twice a day.

INGREDIENTS 2
Ingredients: 1 lemon, 1 tablespoon honey
How to use: Lime cut into pieces, pour enough hot water, then add honey. Drink this mixture twice a day, morning and evening.

INGREDIENTS 3
Ingredients: 1/2 finger Each bangle, ginger, kencur, and lempuyang
How to use: All the ingredients are washed thoroughly, then slice thinly. Boil all ingredients in five glasses of water up into two glasses. Herb taken twice a day before meals, each one glass.

INGREDIENTS 4
Ingredients: 1 large stem of aloe vera, sugar to taste, salt 2 cups water, 1 cup of rice water, 1 cup water
How to use: Skin Aloe vera peeled and cut into cubes, then wash with brine. Rinse with clean water and soak rice in water overnight.
The next day, wash again with clean water and then drain. Once drained, the material is steamed for 10 minutes, then blend. Enter the material has been refined into the sugar water decoction prepared. Drink this mixture twice a day, morning and evening.

INGREDIENTS 5
Ingredients: 3 pieces of dried leaves of continued life, 30 grams of dried leaves jombang, 2 slices of dried ginger, 7 pieces of dried bitter leaf, 30 grams of dried Centella asiatica, 2 slices of ginger and white, 7 pieces of dried neem leaves, 1/2 finger bangle
How to use: All materials are boiled in five cups of water to the remaining two cups. Herb taken twice a day before meals, each 1 cup

0 how to prevent diabetes mellitus type

Diabetes mellitus is a disease characterized by high blood sugar levels. Basically this disease can be suffered by anyone and can lead to deadly complications.

Although diabetes drugs are widely available, but in fact it is only the drug control blood sugar and can not cure the disease. That's why prevention is better than cure. Here are 5 steps that can be taken to prevent "the diabetes" is.

1. Control carbohydrate
Carbohydrates, especially simple carbohydrates, in the body will be quickly converted into sugar so quickly manikkan glucose levels. That's why simple carbohydrates, such as sugar, syrup, honey, or rice is limited for diabetics that does not exceed 10 percent. Instead, you can eat complex carbohydrates such as brown rice or pasta.

2. Increase physical activity
A large-scale study in 2002 showed that moderate exercise for 30 minutes each day is enough to reduce the risk of diabetes by 58 percent. Physical activity also has a strong effect in normalizing blood sugar levels.


3. Increase protein and good fats
Protein not only increase the energy level of the body but also has a good effect on blood sugar levels. Another advantage of consuming protein is to make the stomach longer satisfied. That is why it is advisable to fill your breakfast plate with protein, complex carbohydrates and good fats.

4. A balanced diet
Advice to consume balanced nutrition can be translated into a simple formula in the form of routine breakfast an hour after waking, to avoid an empty stomach more than four hours to keep blood sugar levels are not too high, and consumption of protein and fiber at every meal.

5. Control your blood sugar
When you have a family history of diabetes or are obese, you should start checking blood sugar levels regularly. There is a condition called prediabetes, which is where blood sugar levels are already beyond the normal but not yet reached the limits of diagnosis of diabetes. If not handled properly this condition can develop into diabetes within 5-10 years

0 techniques to stop snoring naturally

According to the American Academy of Otolaryngology, about 45 percent of normal adults snore occasionally, and 25 percent of them in the category of the ordinary. This problem is more common in men, especially those who are overweight or overweight.
Snoring usually worsens with age. Do you want to stop snoring? Try applying natural remedies and lifestyle changes following:
1. Change the Sleep Position
Snoring occurs when the palate, pharynx, tongue, tonsils or back of the throat muscles are touching each other, causing a vibrating sound during sleep. The sound of snoring appears when the supine position so that the tongue pulled back and airflow narrowing. Therefore, try changing sleeping position be tilted to avoid snoring.
2. Lose 10 Percent Weight
Network neck people who are overweight usually thick. This is what allows the emergence of the risk of snoring. Lose about 10% can help you break the habit very annoying it.
3. Avoid Alcohol and Drug Calming
Whatever type of sedatives such as sleeping pills or low dose alcohol can cause snoring, as it tends to depress respiration. Therefore, stop or reduce the habit of using tranquilizers.
4. Breathe Steam BEDTIME
Nasal congestion can cause snoring. One way around that is inhaled deeply water vapor through the nose before bed. You can also put a towel soaked in warm water and inhale the steam to eliminate mucus causes nasal congestion.
5. Try Drugs Nasal Spray
Research shows that medication nasal spray can dislodge the blockage, thus making the nostrils wide open. Thus you can avoid the risk of snoring

0 stop premature ejaculation naturally tips

Premature ejaculation or "junior" too fast "finished" ranks second after erectile dysfunction as the most common sexual problems experienced by men. The sexual problems are also worried about the men for fear of being practically not mighty.

A man called premature ejaculation (ED) if he has ejaculated less than two minutes. According dr.Andi Riyanto, Sp.RM, from RS. Pantiwilasa Citarum, Semarang, in normal circumstances, a person is usually able to ejaculate and penetration for 5-10 minutes.

Premature ejaculation is divided into two types, primary and secondary. "The primary ED occurs when having sex early on he can not control his ejaculation," he said. While the secondary ED occurs when once that person can control ejaculation for some time but can not control it for some reason.

One effective way to overcome premature ejaculation is by doing sex therapy. "This is an exercise to control ejaculation is done with the help of his wife," he said.

Basically, sex therapy involves two techniques, namely techniques start and stop, as well as the squeeze technique (emphasis added), the wife of pressing the base or tip of the penis at the time her husband was going to ejaculate.

There are several steps that can be selected to do a couples sex therapy.
1. Husband and wife lying on his back with his hands to masturbate. When the husband to ejaculate, the wife presses the penis (in the base or tip) to inhibit ejaculation for 5-10 seconds or until flavors want to ejaculate subsides.

2. With the woman on top, husband to penetrate into the vagina. But the husband should not perform any movement. When it was going to ejaculate, immediately pull the penis out and the wife made an emphasis on the penis. Do this several times.

3. Same as step two, but the husbands may do little movement. When would ejaculate, immediately pull the penis out and the wife made an emphasis to maintain an erection.

4. If the husband has started to control ejaculation, couples can have sex with a sideways position (front or rear). As soon as her husband was going to ejaculate, try to stop and wife perform suppression techniques. Then repeated again.

According dr.Andi, sex therapy should be repeated, at least for six months. This therapy also requires a commitment from both sides. "The reluctance and lazy exercise are the factors causing the failure of this therapy," he explained.

To support the sex therapy, ED sufferers are advised to perform Kegel exercises to strengthen the pelvic muscles. The trick is to contract the pelvic muscles, such as when trying to hold pee. Do at least 10 times every day, you will automatically be used to delay ejaculation.

0 rarely get sick but when i do it

Among your colleagues, certainly there are people who are often ill. Whether it's the flu, diarrhea, fever, ulcers, or whatever .... It hurts to be one of his companions. But there are also people who look always fit and never sick. He never colds, sneezing, or sore throat. This guy never missed work during the 10 years. You certainly want to know what the recipe to keep fit.
In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of his research on what causes a person to be healthy. According to him, there are some surprising things we can do to ward off disease and infection.

1. Cold shower
Many people are afraid of a cold shower, even worry will easily catch a cold when the bath without warm water. But, according to Stone, the research shows that a cold shower can help increase the number of white blood cells. White blood cells may help ward off disease from your body.

2. Chewing raw garlic
Choose where, you say the smell of garlic breath or healthy? Again Stone shows the results of research, where garlic is said to have strong antimicrobial compounds, which can help you stay healthy. So that your breath is not too flavorful garlic, onion geprek first, then swallow it all by using one teaspoon of apple sauce.

3. Drink hot water were given beer yeast
What's it like? Hm ... it necessary discussed further? To be sure, this herb has been proven to repel viral influenza, diarrhea, and respiratory infections.

4. Just drinking a hot drink
For example, the warm water fed orange juice, tea, coffee, or anything that is served warm or hot. Hot drink more fluids during the flu season can boost your immune system

0 Effective Ways to Avoid Heart Disease

Heart disease is the most sadistic killer. Every year, tens of millions of people around the world die from this disease and there are millions of people who are convicted as new sufferers. Unfortunately, most people do not know that heart disease is preventable through natural means and dietary adjustments. Changes in diet can reduce the risk of having a heart attack by 81 percent. Experts from Europe that joined the European Prospective Investigation into Cancer and Nutrition (EPIC) the last few years to study the pattern and nutrient intake in 10 European countries. This research also developed ways or strategies to reduce the risk of developing heart and blood vessel disease. According to researcher and dietitian author of Your Healthy Weight Loss Plan, John Phillip, the results of various research shows that heart disease can be formed since the beginning of someone's life and then developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet of a person. EPIC Research published in the journal Archives of Internal Medicine showed that changes in diet can reduce the risk of having a heart attack by 81 percent. Through setting up a proper diet, the risk of inflammation can be reduced and blood pressure control. Experts emphasize four important factors one can do to avoid the risk of heart disease:
 1. Reduce foods contain refined carbohydrates, sugar, and grains. Processed foods have now become a staple menu every day. In fact, these foods contain simple carbohydrates are easily processed into glucose, causing blood sugar to rise in a short time. This is the trigger for insulin resistance and lead to thickening of the endothelial lining of coronary arteries. It is advisable to gradually reduce the food of different types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.
 2. Limit the Omega-6 vegetable oils. Vegetable oil or vegetable oil is relatively stable at room temperature and are used in virtually all roasting and processing of foods to add flavor and make it more durable. According to experts, excessive consumption of vegetable oils may also trigger the release of chemicals that increase oxidative stress and lead to damage to the blood vessel system. Should avoid the use of vegetable oils for cooking and limit eating fried foods.
 3. Do not forget the Omega-3 fatty acids Modern diet is almost never incorporate healthy foods that contain Omega-3 fatty acids, which in fact never been part of the human diet for centuries. According to experts, the ideal ratio between fatty acids Omega-6 and Omega-3 in the diet of 1: 1. Experts also agree that most people in Europe today intake of food with a ratio of 20: 1. As a result, the phenomenon is causing imbalances and trigger a systemic inflammation. Advice from experts, enter the types of fish, such as tuna, salmon, and sardines, nuts, and seeds to balance the ratio of your fat intake or by taking fish oil supplements.
 4. Avoid oxidative stress Akitivitas normal body such as breathing, eating, and moving can produce free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidation. We can not prevent this process completely. However, we can mute it by eating fresh vegetables, fruits of the kinds of berries, and certain supplements to reduce the impact of free radicals on the health of the heart and other organs