0 how to stay young and healthy

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Perhaps you were busy with all the routine of every day often do not pay attention to health, and appearance. Many people who think that looking at the Top Money is everything so hard-working people who actually even stress, attacked receipt, and his face became visible Very old. Here are Tips for Young Workers can be durable Holic:

1. Always feel happy
Being happy is one of the main keys to still look young. In any event, keep what you do according to what you want. Avoid stress, feeling guilty and depressed because of coercion of others. Remember, what you feel will be reflected on your face. So, people who are happy, his face will look radiant, relaxed and younger than their actual age.

2. Many moves
Exercising is a way to stay young. Do jogging, brisk walking, cycling and swimming about 30 minutes every day. With exercise, the risk of heart attack, osteoporosis, and cancer will shrink. Regular exercise can increase muscle flexibility, strengthen bones, and reduce stress, because the body's cells get more oxygen. You will sleep soundly.

3. Consumption of vitamin C
Vitamin C can you get from fresh fruits (especially oranges), green vegetables (broccoli and others) or vitamin C supplements of 1000 mg per day. Vitamin C has been shown to increase endurance, reduce the risk of cancer and protects the body from the effects of pollution. In addition, drink plenty of water. Drinking 8 glasses of water per day will reduce stress, maintain the freshness of the skin, and facilitate the work of the organs.

4. Use UV protection
The sun is one of the main factors causing premature aging. Therefore, always use a moisturizing lotion regularly every day, especially when they are away, to keep skin fresh, moist and not sunburn, especially ultraviolet light (UV).

5. Adequate rest
Humans need at - least 8 hours every day to sleep. The break useful enough to avoid the formation of eye bags, wrinkles and facial skin dull.

6. Note the appearance
Appearance and makeup also plays an important role. Although age continues to grow, still pay attention to the type of cosmetics you use. Use make-up thin for natural impression with regard to the conditions and your skin type.

7. Optimistic
Pessimist always insecure, easily discouraged, and never pay attention to the appearance, which can lead to depression. So, try to be an optimist in all things, because it will make your life will be healthier and happier.

8. Drinking Aspirin
This miracle drug not only helps relieve headaches and fever, but also decreases the risk of developing stroke, heart attack, memory deterioration, wrinkles even overcome cancer. "All age-related arterial disease and aspirin to help reduce the increasing age the arteries.

9. Sex
Having sex with your partner at least twice a week makes you look younger and allows you to apply a healthy sex. Roizen stated that health experts emphasize that sex can make us look younger as well as reduce stress and take advantage of biochemical arising during orgasm. "We do not know if you enjoy your sex life, you unconsciously will reduce the risk of injury, cancer, and even aging of the arteries," he added. The program can reverse time up to 1.6 years.

10. Perform Floss
If your dentist recommends you to frequently - often using dental floos so you look younger and help you prevent gum disease in the region. Roizen added using dental floss every day can prevent stroke, improve memory and prevent heart disease, because of the habit of using dental floss can reduce the growth of bacteria that grow in the gums. The program can reverse time up to 6.4 years.

11. Have pets
Roizen added in addition to rarely suffer from headache, fever, or other chronic infections, even pet owners tend to avoid heart attacks. Why pets can make their owners grow healthy and youthful, because the owner of the animals always take care and train them and the activity into their daily routine so sleep and wake schedules become more irregular. This program can be reversed up to 0.9 years.

12. Eat blueberries
We are not discussing apples and oranges - all the fruit is good for our health but the berries provide more nutrients per calorie than any other fruit. "Berries are a natural antioxidant pills," says Roizen. One half cup of berries give us five times more antioxidants than any other fruit. Besides blueberries also contain Vitamin C, fiber and ellagic acid which is believed to prevent cancer. The program can reverse time up to 1.6 years.

13. Weight training
Roizen found weight training is only about 30 minutes once a week can slow age, in addition to making our bodies stronger, making the skin look supple and toned. If that weight is not your main target, may strengthen muscles and improve posture can make an excuse to have a fit body. The program can reverse time up to 1.7 years.

14. Socialize
Perhaps you think spending time at home with reading will make you more youthful than mengahbiskan time in the city. During your social life does not involve drinking - drinking too much, a reduction of hours of sleep and reduce cigarette puff can make you look younger. "Socialization is a way of reducing stress," says Roizen. The more you socialize with your environment the more chance you to slow down your age. The program can reverse time up to 2.3 years

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