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Flu
Colds are symptoms caused by the flu. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through the granular fluid from saliva or mucus expelled when someone coughs, sneezes, or talks. The virus quickly spread along with the fluid emitted. Air as a medium spread of the virus and if you inhale it with the condition of the body that does not fit can make you the flu. That is why the flu spread very easily.
Another way to spread the flu virus when a flu sufferer who holds the nose or mouth to make his move to the flu virus. When the person holding the doorknob, the virus moves, and if you hold the door handle, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in a virus into the body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or poultry. The danger of this flu virus is the virus could mutate to create new types that can not be resisted by the immune system. Animals with flu can infect humans and jeopardize such as bird flu or swine flu is a new type of virus. This new type can be dangerous and can cause a deadly flu epidemic.
Various types of dangerous flu like Spanish flu, Hong Kong flu, or bird flu and swine must be aware. If not immediately get proper treatment, the flu can cause death. Although, now flu-flu outbreak has been merada, but it would not hurt if you continue to protect themselves from the flu.
Prevention is better than cure, this applies to the flu. Moreover, if you have children. Protect yourself to avoid contracting the flu can be a way for your child is not experiencing as a result of contracting the flu you. Some ways to protect you from the flu are:
Prevent Flu
One way that the flu virus does not enter into the body is by washing hands properly. The hand is one way through which viruses enter the body. Hand while holding the handle of the door, the handle on the bus, or parts of other public places which become virus transfer medium.
So, to prevent hand bervirus into the body, you should wash your hands after you take the bus, finished using the toilet, before meals and other occasions when you feel your hands are not clean.
Avoid too frequent habit of holding your nose or mouth unnecessarily. Do not use glass or a towel simultaneously with others.
Keeping Resilience Body
You can avoid the flu if you have a strong endurance. The way to strengthen the body's resistance to viruses is to consume nutritious foods, especially fruits and vegetables that contain vitamin C. Rest or sleep enough each day can strengthen your body's defenses. Equally important is to exercise regularly.
In addition to increasing the resilience of the body, you can also prevent the immune system is not weakened. One cause weakening of the immune system is stress. For that we need to avoid stress. Lack of sleep can also cause a reduction in the immune system, it is important that you get enough sleep every night. Sleep can also help relieve stress.
Treating Flu
If you have the flu, you can do things that your disease from getting worse. Rest if the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you could ask for permission to rest at home. By staying at home is also a way that you do not infect the disease to others.
Drink plenty of water. Water can help the body avoid dehydration, because the current flu much fluid secreted by the body. This water can also encourage and get rid of toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your goal. Do not underestimate the flu or influenza and should always increase endurance
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