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A man called premature ejaculation (ED) if he has ejaculated less than two minutes. According dr.Andi Riyanto, Sp.RM, from RS. Pantiwilasa Citarum, Semarang, in normal circumstances, a person is usually able to ejaculate and penetration for 5-10 minutes.
Premature ejaculation is divided into two types, primary and secondary. "The primary ED occurs when having sex early on he can not control his ejaculation," he said. While the secondary ED occurs when once that person can control ejaculation for some time but can not control it for some reason.
One effective way to overcome premature ejaculation is by doing sex therapy. "This is an exercise to control ejaculation is done with the help of his wife," he said.
Basically, sex therapy involves two techniques, namely techniques start and stop, as well as the squeeze technique (emphasis added), the wife of pressing the base or tip of the penis at the time her husband was going to ejaculate.
There are several steps that can be selected to do a couples sex therapy.
1. Husband and wife lying on his back with his hands to masturbate. When the husband to ejaculate, the wife presses the penis (in the base or tip) to inhibit ejaculation for 5-10 seconds or until flavors want to ejaculate subsides.
2. With the woman on top, husband to penetrate into the vagina. But the husband should not perform any movement. When it was going to ejaculate, immediately pull the penis out and the wife made an emphasis on the penis. Do this several times.
3. Same as step two, but the husbands may do little movement. When would ejaculate, immediately pull the penis out and the wife made an emphasis to maintain an erection.
4. If the husband has started to control ejaculation, couples can have sex with a sideways position (front or rear). As soon as her husband was going to ejaculate, try to stop and wife perform suppression techniques. Then repeated again.
According dr.Andi, sex therapy should be repeated, at least for six months. This therapy also requires a commitment from both sides. "The reluctance and lazy exercise are the factors causing the failure of this therapy," he explained.
To support the sex therapy, ED sufferers are advised to perform Kegel exercises to strengthen the pelvic muscles. The trick is to contract the pelvic muscles, such as when trying to hold pee. Do at least 10 times every day, you will automatically be used to delay ejaculation.
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