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natural healthy tips
The more we age, the greater the risk of a woman developing cancer. This makes us worry. Even so, we can turn fear into a concrete action to prevent the scourge of the disease so these women.
1. Actively engaged
No word old to start exercising. The study mentions, exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.
2. Reduce weight
After menopause, women who are obese have a greater risk of developing breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also bring the same risk.
3. Inadequate vitamin D needs
A study confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who are deficient in vitamin D, cancer spread more quickly than those that enough vitamin D.
4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol per day have an increased risk of breast cancer is 32 percent larger. Experts suggest limiting alcohol to no more than one drink per day.
5. Pay attention to symptoms
The early symptoms of breast cancer may include a lump usually feels different from the surrounding breast tissue, painless, and usually have an irregular periphery. Another sign that may arise is benjolandi armpit, changes in size or shape of the breast, an abnormal discharge from the nipple, and changes in skin color or texture of the breast.
6. Perform early detection
Screening and early detection can actually significantly lower the stadium on the findings of breast cancer cases. In addition to mammography, breast self-examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters
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