0 Dale Carnegie major role in developing mental health and happiness

Dale Carnegie major role in developing mental health and happiness

When we were kids, everything looks possible. Sprawling world and we see the future as an enjoyable experience. We can do anything. I believe that life is an experience, and happiness is the natural state and where we are supposed to. But we let a lot of things hinder our happiness and freedom. In our lives, we face many challenges, and unfortunately, we often let these challenges get in the way of us.
Dale Carnegie is one of my favorite authors. Thanks for the inspiration, he really knows how challenging journey that we've been through, and it provides us with some guidelines for entering into what we're trying to enter. Here are some of the pitfalls that he describe using his own words. The following traps can rob us of happiness and freedom if we let it.

State
"It's not what you have, or who you are, or where you are, or what you do that makes you happy. But what you thought. "
When Viktor Frankl suffered a very profound when he was in the Nazi camp, he found that instead of the outside world that makes you feel happy or not; but what do you think in your head. Frankl's viewpoint, he wrote in the book "Man's Search for Meaning" is that we are all responsible for our life experience. Buddha who said "we are the result of our own thoughts," until Earl Nightingale who in his book "The Strangest Secret" wrote that "you will be as you think", hundreds or even thousands of writers and thinkers have expressed the same thing. YOU control yourself; so do not give your power to others.

Criticism
"Any fool can criticize, condemn, and complain - and most people do so."
People often criticize you because it makes the mistake of doing things or make mistakes. I used to accept criticism and take seriously the criticisms. But when I really accept the fact that I am not perfect and that I also made a mistake (every time!) The same as everyone in this world; my life changed. I became more confident, risk-taking, and most importantly, I stopped worrying.
When someone accused me of making a mistake, I usually say (at least to myself), 'Yes, I made a mistake. I'm human and I'm not perfect. I forgetful, inconsistent, wrong time. But do you know? It was normal. You are allowed to do things that I mentioned earlier. 'And I also remember that whoever accused me of actually being pointed themselves.

Of course, we have to reflect and learn from our mistakes - making the same mistakes over and over again is not a good thing - but accept fragility and forgive ourselves is an important point to be happy and successful. If we are too focused on things that could distract us; it is tantamount to wasting the advantages we have.

Fear
"Do the thing you fear to do and get on .. step is the fastest and best way to overcome fear."
Just like people in general, I was afraid to speak in public. My heart was pounding, my mouth was dry, my hands tremble and my skin feels moist. I do not think there are people who feel the fear that I experienced when I had to speak in front of a group of people. I prefer to deal with a lion hungry rather than having to speak in front of people a duration of 5 minutes. But I still have to do it because it is part of my job. Initially it was very, very uncomfortable, but gradually I became accustomed.

I relate this to illustrate that fear is something that is not real - fear can be overcome. But the only way to overcome fear is to face it. You can live your life in fear, or overcome.

We all know that ultimately there is no one else that we do really mean. In 100 years we will be dead and buried. In 1000 years no one that remembers us. Within one million years of the human race may have been destroyed. So we must take advantage of every day there during a time! Do not let fear control of yourself. Confront your fear; do what you fear and you will change your life.

Dream
"One of the tragic things I know about human beings is that we tend to put off life. We envision a flower garden on the horizon and forget the roses blooming outside our windows today. "

Without dreams, life does not mean anything. Is a tragedy when most of us let life crush our dreams. There are times when we dreamed big things and fantastic - this time occurs when we feel all things may happen, when we see beautiful things in the world. But the dream must lead us somewhere. Dreams can be directional and can provide success and happiness if we follow our dreams with perseverance.
But often we become trapped into hallucinations. Today we prepare for tomorrow, and actions as well as our thoughts today shaping our future, but live in the future is not an option if we want to feel happy. If we are accustomed to living in a magic flower garden as told Dale Carnegie, then when we got there, we would not recognize the place and we will not enjoy the results we achieve.

When we look back on all the experiences we have experienced, we only have ourselves to be a thank you, or for the wronged, above all happiness and freedom that we have achieved. Basically we only have ourselves. But the reality is not always like that - we can learn from others who have experienced what we went through and let them guide us.

0 Jennifer Aniston beauty secrets

Jennifer Aniston beauty secrets

At the age not young anymore, Jennifer Aniston still looks gorgeous, fresh and youthful. Hmm, roughly what the secret ?

Apparently, the simple beauty secrets Jen wrote. Although makeup still maketh a mandatory activity, he just did not use excessive makeup, and still more to love the natural, including its natural beauty.

He admitted that he seldom wash your hair, especially dry it using a blowdryer. For him, let the hair dry naturally much better and healthier for hair beauty.

While on the face, Jen just apply lip balm and applying a little concealer. For a more complete makeup, makeup palette he uses only all-in-one brand Chanel eyeshadow to make it easier to use lipstick, then ended makeupnya with mascara, before polishing moisturizer with UV protection whenever going out of the house.

According to him, each woman would have her beauty each of which describes itself, without the need to see a shortage in the body that actually make tired.

0 how to maintain and protect mental health

how to maintain and protect mental health

Mental health term taken from the concept of mental hygiene, mental word comes from the Greek meaning Psycho. Words have the mental equation Psyhe meaning to the word which comes from the Latin meaning Psychic or soul, so it can be concluded that the mental hygiene means mental health or mental health. Mental health is avoiding someone from complaints and mental disorders in the form of neurosis and psychosis (adjustment to the social environment). A person's mental health are closely related to the demands of the society in which he lives, the problems experienced life, social roles and social achievements.

Based on the orientation of the adjustment, mental health has the sense of a person's ability to adjust to fit the demands of the reality around him. The demands of reality is here more refers to demands from the community that concretely manifest in the demands of the people around him. M. Jahoda, a pioneer of the mental health movement, giving a detailed definition of mental health. In his definition, is a mental health condition of a person related to an active adjustment in the face and solve problems with maintaining the stability of the self, also when dealing with the new conditions, as well as having a real good assessment about the state of life or themselves. Jahoda contains definitions of terms whose meaning needs to be understood clearly that adjustment is active, the stability of the self, the real assessment of the life and circumstances themselves.

Self adjustment relates to the ways chosen individuals to process stimuli, invitation and encouragement that comes from within and outside ourselves. Adjustment performed by healthy personal mental adjustment is active in the sense that individuals play an active role in selecting the ways of processing the stimuli. Individuals do not like animals or plants only reactive to the environment.

In other words, individuals have autonomy in responding and adjusting to the environment, according to Dr. Jalaluddin in his book Psychology of Religion that mental health is a state of mind that is constantly in a state of calm, safe and secure, and efforts to find peace of mind can be done by adapting themselves resignasi (complete submission to God). Meanwhile, according to understand medical science, mental health is a condition that allows development of physical, intellectual and emotional development of the optimum of a person and it goes in harmony with the state of another person.

Zakiah daradjat define that mental health is the realization of a genuine harmony between mental functions and the creation of adjustment between the individual with himself and his environment based on faith and piety and aims to achieve a meaningful and happy life in this world and hereafter. If healthy mental achieved, then the individual has the integration, adjustment and positive identification to others. In this case, individuals learn to accept responsibility, be self-sufficient and achieve the integration of behavior. Of the several definitions that has been stated above, it can be understood that a healthy person mentally is to create harmony in the functioning of the soul as well as the achievement of the ability to cope with everyday problems, so the feeling of happiness and contentment in him.

A person is said to have a healthy mental, when he avoid the symptoms of mental illness and take advantage of its potential to harmonize the function of the soul in him. Groups less healthy mentally. Groups less healthy are those who feel disturbed her peace. Mental abnormality is usually caused by inability of the individual in the face of the realities of life, so that it appears on her mental conflicts. Common symptoms are less healthy mentally, which can be seen in several aspects, among others:

1. Feelings
People are less healthy mentally will always feel uneasy because less able to resolve the problems that it faces.

2. Mind
People are less healthy mentally affect his mind, so he felt less able to continue the whole hog that had been planned in advance, such as can not concentrate on doing any work, lazy, forgetful, apathetic and so on.

3. Anxiety
A feeling of uncertainty, panic, fear without knowing no fear and can not eliminate the anxiety and worry that juice. Too many things that many causes of anxiety is misplaced.

4. Envy
Often people mrrasa envy on the happiness of others. This juice is not as bleak heart rot at the thought, but because he did not feel happy in his life.

5. The pain
Sadness unwarranted, or too many sad things so that the display always pictured the face of sadness, even though he was a capable, ranking, appreciated and so forth. Indeed this sad feeling awful lot going on. We see a lot of people are never happy in his life. Why assortment, there are women who feel lonely because her children are, do not need it anymore, while the father is no longer like before. Otherwise there is the father who feels sad because his wife used to always pay attention to food and drink, is now busy taking care of the household and children. Grief-grief like that, is not caused by any matter or issue directly, but by the mental health impaired.

6. Sense of inferiority
Low self-esteem and self-confidence is not an awful lot going on in teenagers. This is due to the many problems they face and did not get a settlement and understanding from parents. Besides, maybe also due to the influence of education and the treatment he received as a child. This leads to low self-esteem people quickly offended. Therefore he might avoid interaction with the crowd, alone, does not dare to express opinions (for fear of being wrong), no action or taking an initiative (fear not accepted people). Over time will be lost confidence in him, and then he also less trusting. He will be irritable or sad heart, become apathetic and pessimistic. Even inferiority that might cause he likes to criticize other people, and the behavior may look arrogant. In the association he became stiff, less liked by his friends, because irritable and not many actively participate in social or work.

7. Grumpy
Real people in a certain atmosphere occasional need to get angry, but when he was often angry is not in place or not by the causes which lead to angry, then so nothing to do with mental health. Angry is actually the expression of liver juice unpalatable, usually due to disappointment, dissatisfaction, not achieved what he wanted. If the person who is feeling unwell, is not satisfied with himself, so little atmosphere was disturbing he would be angry. Perhaps the child, wife or whoever will be the target of anger which has long pile it.

Practical ways can be done to keep our mental health:

• Accept and respect yourself
Every individual is different and unique, but the same thing is nothing
The perfect individual. Respect for ourselves. Recognize and thank weakness
we have, but focus on the things that become our strengths. Be
more realistic about the things that they want us to change in ourselves. If this
these can be changed, try to change it slowly.

• Maintain a good relationship
No need to struggle alone when we face a problem. Family relationship
and a good friend can help overcome stress in life because it can
provide input and make us feel cared for. Keep guard
good relations with always exchange news over the phone, meet and tell each other.

• On the move
Be active to meet people and incorporated in new activities
in the environment. Come in the community, arrange meetings with friends,
or follow a course that can help us to feel better. Participating in activities
which aims to help others can also make us feel needed
and become increasingly valuable. This makes more confidence
increased. Activities such as this also helps us see the world from view
Different to help look at the issue from another point of view.

• Telling others
Talk about the feeling that is felt not signify that we are weak,
They are part of our efforts to maintain mental health.
Listened to by others makes us feel supported and not alone.
May initially be difficult, but if it continues it will get used. Therefore
it, find someone who you can invite to speak casually and tell them exactly
that is in your head.

• On moving
Discover the sport that we like and start doing. Exercise on the body believed
can remove chemical compounds in the brain that make us feel
better. Therefore, regular exercise can make us feel more positive,
helps concentration, sleep, and make us feel and look better.
Moving does not have to exercise, but it can be done through other activities
like walking in the park, gardening, or doing housework.
Do it for at least 30 minutes, 3-5 times a week.

•Break
If too much activity it makes us depressed, then seek time
to rest and relax. Listen to our own bodies. If the body is very tired,
give time to sleep. Besides doing activities such as listening to music,
reading, watching movies, or try a new activity that is fun. You
also can make arrangements breathing, yoga, or meditation. Use
10 minutes for a break in a busy day that will help us overcome
pressure better.

• Eat healthy foods and beverages
Our brain needs nutrients to stay healthy and functioning properly, such as organ
that is in our body. A balanced diet can help health
because it can help our mental way of thinking and the way we feel. Try
to consume 5 servings of fruits and vegetables every day and drinking water.
Minimize consumption of caffeinated drinks, high sugar levels, and alcohol. Avoid eating,
drinking alcohol, smoking, and using drugs to solve
problems or overcome the unpleasant feelings that we experience. Things like that do not
will solve the problem, on the contrary would create new problems.

0 Son Seung Yeon famous Korean singers open the diet secrets of success

Son Seung Yeon famous Korean singers open the diet secrets of success

Women always want to look ideal. Weight and height balanced, clear skin and shiny hair beautifully maintained. Many women who desperately diet in order to lose weight, but because of the way ended up sick or might be getting fat. Not only Indonesian woman, the beautiful women in South Korea also envision body slim and charming.

South Korean famous singer Son Seung Yeon share her story in losing weight. Yeon managed to get down to 10 kg in a healthy way. Yeon got a lot of questions how can he move full whereas in the diet and the results of her diet so awesome.

Yeon said that his motivation is to change the diet the body becomes more proportional and healthy. During overweight, Yeon admitted the difficulty to find clothes that fit or move. "Finally I decided to fight diet. I know I can" said Yeon. Yeon began running his diet.

Diet undertaken by Yeon does not involve drugs or any supplements at all. Yeon opt for a healthy diet with exercise such as Yoga diet and exercise every day and keep eating. Yeon admitted that during this time he likes to eat fatty foods. "I stopped eating all sorts of fatty foods and replace them with a bowl of fruit or vegetable" he said again.

After struggling for several months, now Yeon get the body she wants, trim and toned charming. Yeon said he was happy because now he feels fitter and easy to find clothes that fit. "If you want a diet, you should try and it can not be instant, must exercise" Yeon lid.

0 how youthful and long-lived people of ancient China

"Learn up to China" is very popular idiom. Even Prophet Muhammad ever say so. What the article? In the land of China a lot of science that can be extracted, ranging from engineering to make firecrackers, paper to sciences like no other treatment.

Even to the extent that the technique ageless and longevity also must mimic the style and lifestyle of Chinese people. Then, whatever the recipe.

Simple, "Live according to natural cycles," said Dr.Rahmat, TCM, traditional Chinese medicine experts, as quoted on Wednesday (10/09/2013). In a state of cold or hot, our bodies have to adjust and balance yourself. Do not just fight.

Lifestyle appropriate when the natural cycle is further described more or less like this, everyone should pay attention to how to eat, sleep, activity and employment as well as disposal.

1. Eat healthy: Consumption of material is always fresh (vegetables and fruits). A lot of extra material is not good for health. Most of the additional ingredients actually become toxic to the body. The flavors were not thick (slightly seasoning). Many seasoning is not good for the body. Seasoning is actually nothing more than the herbal ingredients and it should not be consumed a lot.

2. Healthy sleep: sleep is also adjusting the natural cycle. "That is similar to this was the custom of the Muslims," ​​said Rahmat. Start going to bed after sunset and wake up before sunrise.

3. A healthy activity Lack of movement will reduce energy. Excess motion is also not good. Will make us easily fatigued weak and sick. Therefore activities should also be balanced and taste.

4. Disposal The definition is the process of sewage body through feces. We recommend routine every day at least once. When a lot of foods that are forced to be stored because there are disturbances in digestion, will become toxins in the body. If these four things considered guaranteed you that follow the pattern of life of Chinese people is going youth and longevity. "About the others it was extra," said Rahmat.

Etc. The point is that the consumption of herbs and ingredients support stamina, physical training with kung fu, tai chi or chi kung, processing breath.

"All that can be done. But if you do not run the same four of these things, "said Rahmat.

People can become good at kung fu great but may not live long. Like Bruce Lee for example. As a warrior, he's great but he died at a young age because exercise is so severe (according to autopsy) so there is a disturbance in the brain. People can consume herbal supplements every day. But if sleep less, activity is not balanced, just the same.

0 Healthy diet means the Chinese way

The average weight of Chinese people is lower when compared to Indonesia. The secret of their slim body are based on traditional methods of weight loss, you know. The trick? You certainly curious, is not it? Here is the secret of a slim body owned by China, as reported by Livestrong.

Diet

According to information provided by the World Health Organization, the average Chinese person ate about 800 fewer calories than the average American each day. Chinese people also avoid refined grains, fast food and sugar in their diet for a healthy diet.

Sports

Martial arts traditions, practices such as qigong meditation, gymnastics, is part of the daily routine in the Chinese culture. Most parents in China actively participates in the body art of tai chi.

Tea

Chinese tea is often touted as an herbal remedy that encourages weight loss. According to a review of diet on "Weight Loss Review", Chinese herbal tea promotes weight loss through weight loss stimulant and diuretic. Stimulants increase energy and activity, as it does when you eat dexadrine, caffeine or other diet pills. Diuretics stimulate your body to urinate more frequently, so that the fat can be out of the water.

This is the secret of a slim body that is owned by the Chinese. The important thing is reducing the size of the meal and avoid eating sweets

0 natural beauty secrets of Cleopatra

Cleopatra is a queen of Egypt is famous for its beauty and intelligence. Cleopatra is one of the daughters of the king Ptolemy XII, the pharaoh (king) of Egypt who ruled in 80-58 BC and 55-54 BC. Ptolemy dynasty is actually coming from Macedonia is a region in the Balkan peninsula in Southern Europe. Cleopatra was born in 69 BC, had two brothers is Ptolemy XIII and Ptolemy XIV, and three sisters namely Bernice IV, VI Tryphanea Cleopatra and Arsinoe IV. - Beauty Secrets of Cleopatra

When Cleopatra became queen in Egypt, he set up a library in the kingdom's capital, Alexandria. And it became the largest library in the world at that time. Then the city of Alexandria was dubbed the City of Learning. Amazing is not it?

Natural Beauty with Honey
This is it. Turns efficacy madusebagai beauty was famous since ancient times. And beauty Cleopatra was also supported by a natural substance produced by bees.

How to use? Queen Cleopatra used to use honey after being mixed with the grain. Once the honey and wheat grains are mixed, queen Cleopatra is usually used to mask the skin.

Hem, you might imagine, ya later happens sticky. But anyway, Cleopatra beauty secrets. There may be able to try it once in a while. Or it could ask the dermatologist.

Secrets of Natural Beauty with Aloe vera
If the honey function gives smoothness, the aloe vera can make the skin becomes taut. Around you is certainly a lot of aloe vera can be used. Keep in mind, the aloe vera plant can make to be cheap and natural beauty. Aloe vera contains beranama emollient substances that serve to tighten the skin and prevent wrinkles.

Natural Beauty with coconut oil
This secret is difficult to accept common sense. How might the coconut oil can make the skin become more sparkling? But this is already known to many people about the secret of the beauty queen Cleopatra. And did in fact, coconut oil contains substances that are beneficial for preventing skin becomes wrinkled.

Naturally beautiful with Cucumber
Queen Cleopatra used cucumber is often used to nourish the skin. Efficacy famous cucumber can prevent wrinkles and tighten the face. In addition, cucumber can also be used to stem the face. You can read how the steam naturally beautiful face.

Rubbing the skin while bathing
It turns out the Queen Cleopatra is said to usually rub the skin while bathing. What for? Rub the skin with circular movements can improve blood circulation. If the blood circulation smoothly, it will affect the skin beauty and health.

0 Robert Downey Jr way to rise from adversity

He never fails and feel fall in the deepest hole during his lifetime. But he managed to get up and make all the lessons of life as the foundation in maintaining success.

Public hailed the metal cloaked figure with so the bells-and whistles. Slight stain without fear, gestures proud and full of confidence as reflected also clear from these figures. Anytime the figure of solid metal plates that are in every inch of skin that Tony Stark will always grab the attention of anyone in any corner of the world.

Unexpectedly, it turned out to be transmitted to the figure of Robert Downey Jr. The greatness of Tony Stark with such force infiltrates into the life of Robert, made his name as an actor harumm whereas before is a lot of unfavorable image in the eyes of many people. Robert successfully transformed from a figure feared fans into stars at once devoted husband and a father.

Until finally there is a question 'Is it true that Robert Downey Jr. and Tony Stark has the same character? 'Yes, it is true Robert had a period in which he was wandering aimlessly in Beverly Hills. In fact, he looked like Lindsay Lohan in his youth: a talented star who often do act so out of the house.

The initial downturn 'Heroes'
It began when he was introduced to drugs at the age of six from his father, Robert Downey Sr., who incidentally director existence at that time. It was a dark moment in his life. However, his father was the one who had given role through the film Pound in 1970 when He was five years old.
Robert was trying to survive in the path of acting. Roles in films such as Less Than Zero and The Pick-up Artist catapulted him as a talented young actor in the '80s. Evidence of the seriousness of acting started to appear when he starred in the role of Charlie Chaplin in the long film about the comedian in the film Chaplin. His acting was making his name increasingly important role in the art world. And Robert also successfully won the Best Actor Oscar nomination for his war was Charlie Chaplin.

The heyday was short-lived. Moments after winning the nomination, Robert found asleep in bed neighbor. He apparently caught being drunk to make it one of the house. He was sentenced to three years in prison.

Unpunished, in April 1996, he was again arrested for caught carrying heroin, cocaine and 357 magnum, while he was busy speeding along Sunset Boulevard, Los Angeles. "It feels like there is a gun in the mouth while the finger is trying to pull the trigger. But I really like the taste of metal the weapon, "said he admitted to the jury at the time.

The following year, Robert Young failed to pass a drugs test and languishing in jail for four months in Los Angeles. He failed the same test in 1999, and was sentenced to three years in prison with a special rehabilitation facility for the state of California. It was a period that could be considered like a dark world the story of a long movie star.
Robert now can only remember the dark days. "I remember when I was very small, they (police) handcuffed me from behind. Then I tried to release the handcuffs by passing my hand down the buttocks and legs. I also said to the officers, 'This should not be a big problem. Please do not contact my uncle, my father was out of town. This will make him angry, "said Robert recall one of the dark period.

Rise after 'Koma'
Begin the prospective hero of steel begin the process momentum. Robert followed the rehabilitation program, meditation and martial arts took Wing Chun Kung Fu. And Robert was completely healed, the culmination of his life's calling as a 'revival after a coma for 20 years.

Robert was only a mischievous grin, "I now do not remember what it was like (stoned), although I have to remember a few things to bring up the events again." But Robert is still living in the real world, where he was surrounded by a call-by invitation for a high return. He has not been away from 'heaven' it. "Much like that around me. I often smell it all the time, but somehow I did not remember the hangover feels like before, "said the actor who admits the only thing that makes jazzed now is espresso.

The actor, who had just turned 49 years old on April 4, with solid entry in the stable phase of life. The success of the new clutched actually achieved at the age of 40s. The period in which he had so much crash life he made subjects to rise up and achieve success.

How he managed to surpass it all? "The higher the challenge, the more excited I live, and increasingly made me a better human being again," he said on one occasion. Success also actually visible in the eyes of the people he meets. "They know I will not be 'fun' again now. They also know for sure that those days are over, "Robert cerocos wise. 'They' is meant Robert was a series of staff security personnel at airports are keen to know whether Lindsay Lohan Russell Brand or carry drugs or not.

Currently, the most precious moments he felt was when he can relax with family. "That's why I told the producers of the movie Iron Man, if I need a break so Iron Man 2 is completed. I am not a person who can complete one thing and immediately resolve other matters in a moment without a break. I can not work continuously and feel everything is perfect. I need to return to the arms of his wife, "he said during an interview in the midst of cheers success of Iron Man last tempo.

Robert admitted that Susan was very instrumental in his success. "I would not want to accept the offer of a movie if he did not agree. Susan is the most perfect figure for me, both in personality and prowess sorting everything, "said the actor who was shooting as Iron Man back via this Avengers sequel.

Accept the reality of life (besides having fun and relaxing) is the process Robert lately. "I am among those who delayed undergoing the process of life than others. Several years ago everything was Tarasa like a party, everything is so festive and fun. But upon arriving at this high level, everything should be regulated well as more challenging, "said Robert about his life today.

The actor who likes to listen to Genesis (early era) is further talk about the process. "Those who have passed the 30s and has a sense of satisfaction will be their achievements, not necessarily happy. Precisely because they already know a lot of things, the anxiety is so strong whack them, "he said without trying to explain that he was telling himself.

Changes in the age and maintaining success is indeed a scourge in the lives of every man everywhere. In this case, Robert was a human being instead of Iron Man. He was not able to immediately reassure the steel costume to avoid the reality about age.

"Faced with the anxiety of being at the peak of success is a challenge for me. Although I was dizzy and nervous, I realized must be responsible to remain in the proper lane, "he said.

Yes, Robert does not want to fail again, and do not want to go back into her old life. But at the peak of success is not easy for everyone. "The fact that is acceptable for most successful people are: a narrow time, reduced moments to be able to relax and enjoy life, and all mixed into one," he said trying to be realistic, Robert had to be smart to deal with the situation, because otherwise , most likely he would fall in the same hole.

Syndrome success not only belong to Robert. It overwrites all the people when they are at the peak of success. But Robert now felt stronger, accompanied by two great ladies who are always there at his side; Susan wife and Elsie, mother. "My mother taught values ​​that shape my life being personally brave and dedicated," he said, though he was out too late.

Robert obviously want to convey that weigh whatever your life's challenges, the support of family and close relatives will be able to make you stronger in living. And certainly, experience (good or bad) is the biggest lesson in success. Passing through all the process, do not be surprised if the figure of a Robert Downey Jr. turn slowly into an eccentric and powerful figure.

0 Lee Min Ho facial skin care secrets

Want to know why the actor Gu Jun Pyo in the drama Boys Over Flowers has a very beautiful skin? In an interview with a Korean television, Lee Min Ho was revealed that he had actually really do not like taking care of themselves.

 "When I was younger I never cared about beauty. Even soap for body, hair and face I made one, "said Lee Min Ho was quoted as saying AllKpop.com. However, Lee Min Ho admits when he grown increasingly aware that it is very important to treat the skin.

Skin care performed by Lee Min Ho is very simple, he admitted only diligently wash your face. "Just wash your face twice a day. Yes, I never forget to wash my face before going to bed, "said Lee Min Ho. What was done by Lee Min Ho never mind a very precise, as reported from Boldsky wash your face twice a day can prevent a variety of skin problems, like acne.

In addition to relieving acne, wash your face can also help you remove dirt that make the face look more fresh. Now that you know the secrets of beautiful skin Lee Min Ho

0 healthy fit by shahrukh khan

Who does not know Shahrukh Khan? Bollywood star this one even entered the ranks of the richest people in India, with humility and generosity.

At the age of four heads, one artist is still looks fit and have a healthy physique with a six packnya. According to Livestrong.com, was Shahrukh Khan has his own secrets to keep his body healthy and fit like this.

Shahrukh Khan to keep the beauty of the body by eating a high protein, low fat diet, and low carb foods so that weight is maintained. To burn fat and avoid obesity, he is doing exercises at the gym four days a week.

Diet Shahrukh Khan

Diet Shahrukh Khan to say strictly, because it avoids rotian various types of bread, rice, various types of fatty food. He also only eat poultry such as chicken, turkey, egg whites, as well as several species of fish, cheese and low-fat milk.

To meet carbohydrate intake, he would choose whole grains, vegetables rich in carbohydrates, vegetables, and avoid sugary snacks.

With the discipline he made sure he drank 10 glasses of water each day, and the high-protein drink after every workout.

Exercise Shahrukh Khan

Shahrukh Khan believes that muscle training is the key to everything. So he was undergoing weightlifting and abdominal exercises four times a week. He also maintains muscle strength, with offset 50 minutes of cardio, 30-60 minutes cardio routine types such as running, cycling and aerobics every day.

What do Shahrukh Khan is never in vain. As a result, you can see for yourself that the body stay fit and beautiful. Studies conducted in 2008 and posted in The New England Journal of Medicine says that a diet low calorie and low fat is indeed the most effective at keeping the body shape and weight remains ideal.

You who have a weight problem should try diets Shahrukh Khan's already proven effective. How, challenged to give it a try?

0 Jackie Chan Keep Fit in old age

In addition to martial arts, the actor who began nge-top since playing in Drunken Master and Police Story was deeply fond of exercise to maintain his fitness.

"I like jogging. Not up and down down the hill, but jogging in public places such as parks and other cities as far as 8 km, "he said.

"Some gymnastic movements too often I do. This exercise is good to train muscle strength and coordination of the body, "he added.

In terms of diet, Jackie is not people who are too tight adjust his diet. He only limit consumption of greasy foods and avoid junk food.

"I love ice cream. If I eat one cup of ice cream, that means I need to add jogging for 20 minutes. That is all. I eat everything, but I just do more training, "he said.

0 Beautiful Skin Secrets of Nicole Kidman

Australian actress, Nicole Kidman, leaking secrets for beautiful skin anti-sun lotion. More recently, the wife of country singer Keith Urban is also revealed himself zealous smooth skin. Women born June 20, 1967 it was believed that the best way to stop premature aging with anti-sun protective lotion.

Even the country musician, Miranda Lambert agrees with Kidman. "I wear a protective anti-sun lotion, SPF 85. I heard it from Nicole," he said as quoted by Female First

0 Mila Kunis is gorgeous style tips

Makeup and hair style is very typical of this artist can be an inspiration and beauty of women.
Want to look like a style of Mila Kunis? Here's how, as quoted from the US Magazine.
1. Create the illusion of larger eyes
Mila Kunis is able to show the beauty of her eyes with eyeliner application that frame the eye. Rather than using black eyeliner, eyeliner lighter color will give sensual touch.

2. Mascara on both the eyes
Many women are only applying mascara on upper lashes. They skipped using the mascara on lower lashes, for fear of looking cluttered. But Kunis proves, a little mascara on the lower lashes make the appearance more attractive.

3. Hairstyles
Mila Kunis is not afraid to try something new in her hair, straight or wavy. Stunning, her hair still stylish digerai or tied.

4. The unique style for the big party
Kunis always have a trendy style while having to attend the big event. His appearance in the outfit Wang on the Oscar and Golden Globe 2011 and makeup to make her beauty radiates sexy hair on the carpet merah.Seksi.

5. The color of lipstick nude
Hazel eye color belongs Kunis is the most alluring beauty secrets. In order to stay focused on her beauty, she chose to keep her lips with a natural color lipstick nude color

0 how to treat depression after a breakup

Broken hearts can make emotions become unstable, upset and sad. Perhaps he was love at first sight (love first sight). Actually the thing that makes the negative emotions because we do not willingly accept it, we expect too much with him, hoping that he loved with all his heart, as a result of disappointment arising. This makes the pain a broken spirit, this pain is a signal and tell us if there were to be repaired and attention. Without pain, how do we know that the body care? Eg abdominal pain, pain is the body's way of telling to maintain food intake and eat regularly or there is something wrong with our stomachs.

Pain emotionally the same, the body's way of telling if we need help. Currently, our hearts ache, and affects the whole of our lives, it means time to treat the pain. The pain also become like a compass guide. Tell which part is not healthy or who do not feel right. The important thing is to be observant to listen to "whoop" or warnings given body. As a "victim", we often do not listen to the pain. But if we act as the party survive, more or less we like to open up to the pain. We learn from the pain and thrive, and survive. not to commit suicide like junior high school students committed suicide because of a breakup.

This is a drug that broken heart:
1. Accept the sincere
Against the pain makes we can not accept it as a blessing. Indeed, the package not fun, but when we ventured to open the package, we can get peace, more knowledge of self that can make us more calm and confident to face what is happening in the future.

2. outpouring of hearts
Pour all your feelings with your closest people. what you feel, on friends, relatives, or even a friend. Outpouring of the heart can show that you are not alone, even though you feel as most people own in the world. Sharing can also be one way to release the pain is there. Only by opening up to a wide range of emotions, we can understand who we are, why this pain can arise and what we need to free ourselves from the pain.
The trick begins with agrees that there is a positive side of any negative events that happen to us. Being a survivor was not easy and it is easier to be a victim and cries lamenting the fate. But if you want to get up, deal with the pain and sorrow are many ways you can do.

3. Me Time.
Take time every day to treat wounds. Do a time to be alone and calm down. You need to be restored. Find the fun that can make that a lot of good things in sight. Routines are also important. So do the easy things that also can treat and become routine, like cycling, listening to music, taking care of plants or yoga.

In fact, the term time can heal forget it can be regarded as a thing that is not real. Because if it could, would not no such thing as pain. To forget or heal it takes time, but without the effort you would get up early every day to feel the same pain. Theory is indeed easier than practice.

But with trust and confidence, surely you will get through and overcome all the pain that afflicts. Find a quiet place that can provide peace for you and set aside time for your feelings. Bring a tissue, a journal, a cup of tea anything that can make you calmer. Close your eyes and "enjoy" the pain is there. Reject any desire to divert the mind. Accept that this time, it is your time to feel the pain, painful no matter what. Console yourself, see the blog posts and funny. Eat your favorite foods such as chocolate brownies

4. Be thankful

do not focus on the crimes he committed to you. but, focus on the good that he has done to you. You grateful he had been present in your life, and pray for him to get the best. Be thankful you are not with him, because God is preparing you to be together with people who are better with your ex. The average person I have ever met, when she broke up, and she changed for the better, he will get a much better partner than her ex.

5. Reframing
This is one of the techniques of NLP (neurolinguistic program) which envisages the beautiful moments shared your ex, then you make sound like Donald Duck, making strange behavior, bars, or something that makes you ilfil instantly. create a shadow in your imagination that he increasingly smaller-shrink and disappear. Or you can imagine the former you have a mole that is very big and bigger, and there are feathers again. hiyy .. jijayy ..

6. Focus on Other Things
By moving the focus to other things then you will lose the feeling of pain of a broken heart.
try to imagine, when you are again being "fun" to overcome sad, constantly suddenly you're in front of a major fire that would hit you, you definitely busy clearing your goods and go run like hell not?
or you are running, crying, and then suddenly there is a mad dog chasing you, you will definitely sprinting and then forget the sorrow you not?

When you are sad, change your focus to create a better future. Improve Career, or achievements of your school, or your spiritual. You can become a reseller of clothes, if you want to try selling clothes. when you focus on selling, Focus on customer satisfaction, chase turnover, Bye-bye former.

7. Learn to be Better
Prepare yourself to be personally interesting and better. Make you a dazzling. Learn Tips To Make yourself into Attracting and Keeping Tips to keep harmonic relationships in the future so that your relationship with him remain harmonious and romantic.

0 Food Favorites Princes William and Harry Small

Darren McGrady, former chef to Queen Elizabeth II and Princess Diana revealed little secrets about favorite foods of the royal family, especially the favorite foods of Prince William and Prince Harry small.

McGrady spent 11 years in the kitchen at Buckingham Palace. After Charles and Diana separated in 1992, he moved to Kensington Palace to be a chef Princess of Wales or Princess Diana and her two children for four years.

As children are very young, McGrady remember when Prince William and Prince Harry will visit their grandmother at Buckingham Palace. Children are served the same menu with the nobles adult, but distinguished in the form of small or porridge.

William and Harry grow up with eating habits that are not entirely up to them. Caregivers they who decide what children will eat.

Chef's palace (or if in Buckingham, queen employs 20 people) will send a list of recommendations to the menu, where the nanny will make the choice, and then the waiter will bring the prepared food to children.

"Wherever children are, whether in Buckingham or Kensington, William and Harry eat traditional English food," said McGrady.

Some of Prince William's favorite menu is meat pie with ground beef, potatoes, and cheese on top (beef, potatoes, and cheese on it), chicken stew, and rice - fish cakes. "All children will have a normal British favorites menu. The only difference is having a special chef to cook for them."

One of their favorite sweets are jam roly-poly, jelly cake is rolled and then baked. They also liked the summer pudding, which is made of many fruits, are also favorite menu Kate Middleton today.

Although accustomed to eating traditional English food, kids successor to the British empire that also like the food of the people. McGrady remember when William wrote a note demand their pizza for dinner. But it was later decided by the caregiver, who prefer the grilled chicken instead of pizza.

0 president barack obama's favorite food

Here are some favorite foods Obama:

Like spicy

Obama turns like spicy food. Chili is often used in the family menu. At the news in some media, Obama reportedly often adds a spicy flavor to the food served to him, as with chili sauce.

Like cooking

Obama likes home-cooked meals, such as the use of sweet potato. Her favorite food is primarily peach cobbler, which is processed from peaches. He began to love it since first tasting menu in a restaurant.

Obama also frequently asked to be made grits while the breakfast menu could be scrambled eggs, hash browns, and toast when eating at a restaurant.

Pizza

Other favorite food is pizza, though not yet known type of pizza he likes best. Besides pizza, Obama and his wife, Michelle, also like Italian food.

Mexican food

Various menu of Mexican dishes not escape the long list of foods he likes Obama. Because of joy, he had a favorite Mexican restaurant in Chicago, United States. If you visited the restaurant, Michelle Obama and unusual book tortilla soup and guacamole for dinner menu.

Chinese cuisine

Although love Chinese cuisine, Obama never knowingly ask chef prepared this dish at home. It could be too spicy flavor that makes the children were not allowed to eat them.

Beverages

Obama is the favorite drinks Black Forest Berry Honest Tea. In addition, the Obama family really like wine, he even had a wine cellar that holds more than 1,000 bottles at his home in Chicago.

Ethnic cuisine and French

Obama had the chef's special, which is Cristeta Comerford, who is the Executive Chef of the White House. Chef from the Philippines is the first female chef who works as a cook at the White House jur.

Chef Cristeta specializes in ethnic and American cuisine, also are trained to make French cuisine. With the creation of this chef Obama and his family have a lot of favorite foods.

0 bill gates way to make a difference

Renowned software company Microsoft was founded by Bill Gates 40 years ago. From that moment he began to walk the path to become the richest man in the world. But at that time the money is not the main goal, but wants to revolutionize the world by putting a computer on every desk.
Bill Gates focused on the ideals of magnitude and now he has a wealth of around US $ 79.2 billion, or around Rp 1,137 trillion (assuming an exchange rate of Rp 14,364 per US dollar). Here is advice - advice Bill Gates that we can learn together reported Gobangkingrates

1. Accommodating criticism
In his book "Business @ the Speed ​​of Thought," which was released in 1999, Gates wrote about the importance of negative feedback. He said, complaints and grievances should be studied in order to be better. "Customers are most dissatisfied are the biggest lessons you," he wrote.

2. Make a habit of saying no
One day only 24 hours. The difference between a successful person and are "not successful" is how they use time.
In an interview at Harvard University, he repeated the message Warren Buffet him: "You must be good to say no". Gates said it is one of the best advice he ever received. "Say not allow you to concentrate on the things that really make improvements, said Gates.

3. Optimistic
Gates and his wife Melinda gave a public lecture to students at Stanford University in 2013. Bill spoke at length about the confidence and optimism. "Optimism is often regarded as a false hope. But there were also false despair," said Gates.

4. Redefining success
In the book "The Road Ahead", Gates wrote failure often teaches you about the success of the success itself.
"Success is a lousy teacher. The success of changing the mindset of smart people to not want to accept failure," he wrote.
He said, what seems to be a perfect business plan, and the latest technology today can immediately out-of-date as the 8-track tape, tube televisions or computers. "I've seen it happen," said Gates.
In the 2013 annual letter from the Bill and Melinda Gates Foundation, Gates wrote about her book, "The Most Powerful Idea in the World." This book tells the invention of the steam engine, and Gates learn important lessons from the book.
"You can achieve remarkable progress if you set clear goals, and determine indicators of success, which will encourage progress toward that goal," said Gates.
Bill said, the advice is pretty basic, but very surprised that such advice is rarely followed and how hard it is to try these suggestions.

0 how to overcome boredom at work

You never feel lazy to get up early, be prepared to work and start the routine morning to evening in front of a computer, or a lazy struggling with a pile of work and problems to be solved? Perhaps you are getting fed up with a routine that makes you lazy to start your daily activities. Causes lazy to work can vary from state entities that are not fit to be struggling is private. Whatever the reason, it is certainly annoying and can make the job accumulating. So how do I fix this?

Here are sharing here tips to overcome the lazy and bored at work routine:
1. For the task at hand to be a part - a small part. For example, when given the task to work on a report, you can divide the job into several stages. This method is expected to make the work look more simple and lightweight. Next is prioritize the work to be done first. Of course you can choose, which is more urgent work of other jobs.

2. Think of the fun things that your field of work. Remember and think about the fun things you earned during the previous occupations. Make it as motivation to re-excited in working.

3. Adopt a friend who really loves his job. As long as it is positive, imitate the behavior of your colleagues. Note or share about how to cope with the workload is so heavy. Make way precisely as inspiration for you to add to the motivation to work.

4. Take advantage of vacation time. Refreshing is quick and precise steps in relieving saturated. Take advantage of vacation time given the office and do a short holiday which can make you relaxed and refreshed.

5. Plan for the future and the long term. When experiencing saturated phase, this is the right time for you to view and reorganize your future plans. Are you going to remain on the job or be moved to other areas. Future plans are clear, can be a motivation to improve morale. For example, in the next few years you want to build their own business, therefore, at this point you have to work harder to raise venture capital.

6. Change the working atmosphere. These mood swings can be reset desks and office equipment around you as well as familiarizing themselves with co-workers. Display various objects or pictures on top or around the table that always make you smile, restore your good mood and motivated to work.

7. Enjoy your work. By enjoying field of your field of work, any heavy work will be lighter. However, if the work is forced, then the job will be a light weight and a heavy workload will be heavier.

8. Reward yourself for any stage of a task that has been completed in order to provide a positive energy within themselves, which would greatly help maintain morale. For example, go take care of themselves in the beauty salon, hair care and nails, shopping for clothes.

9. Allow time for yourself to just relax. If necessary, take a close friend who can be trusted to share stories, may of them can give a good feedback for you.

10. Running hobbies or activities - other activities outside the routine. The activities such as watching movies, culinary tour with family or go with an old friend. However, be sure not to activities that actually drain energy and makes you more lazy to go back to work.

11. Going on vacation with your family or people close to the place - a place that has not been visited (refreshing). This will trigger a new spirit when you will start work activity. According to a survey in Finland asked about what they do on Saturday and Sunday. Some claim still feel tired and exhausted, just lazing on the weekends. While others claimed to prepare to return to work on Monday morning. As a result, both of these activities was given the risk of heart attack and stroke by 3-fold. The reason, their holiday schedule is filled with silence, stressed and depressed. This then interfere with hormones and the immune system. Derivatives of these conditions is that excessive anxiety, fatigue, and lethargy. This is what makes us continue late into the matter. According to Mika Kivimaki, PhD, relax for a moment, if not stronger working too hard. Because, basically, our bodies also need relaxation to recharge the already depleted during the 5 working days. So have fun and take advantage of exciting activities caution when you are free to work tasks, namely at the weekend.

12. Exercising after coming home from the office. Sport is able to dissipate stress and fatigue. Maybe you are tired of struggling with the day's office work but, with cycling, swimming, aerobics, you instead will get back the body fresh, lost feeling depressed at your work routine.

13. Give thanks to what you have gained from the results of your efforts. With grateful of what you got after your work you will be re-energize. For example: I am grateful, apparently from the toil of my own, do not feel I've got a house and a vehicle. As well as reflect on yourself by looking at the surrounding environment and the people who fared not as fortunate as you. For example: the fate of people who are hard to get a job, unemployed and beggars everywhere. With gratitude and look "down", I hope you appreciate your work and be encouraged to live the spirit of your work.