0 techniques to stop snoring naturally

Posted by Blogger Name. Category: natural healthy tips

According to the American Academy of Otolaryngology, about 45 percent of normal adults snore occasionally, and 25 percent of them in the category of the ordinary. This problem is more common in men, especially those who are overweight or overweight.
Snoring usually worsens with age. Do you want to stop snoring? Try applying natural remedies and lifestyle changes following:
1. Change the Sleep Position
Snoring occurs when the palate, pharynx, tongue, tonsils or back of the throat muscles are touching each other, causing a vibrating sound during sleep. The sound of snoring appears when the supine position so that the tongue pulled back and airflow narrowing. Therefore, try changing sleeping position be tilted to avoid snoring.
2. Lose 10 Percent Weight
Network neck people who are overweight usually thick. This is what allows the emergence of the risk of snoring. Lose about 10% can help you break the habit very annoying it.
3. Avoid Alcohol and Drug Calming
Whatever type of sedatives such as sleeping pills or low dose alcohol can cause snoring, as it tends to depress respiration. Therefore, stop or reduce the habit of using tranquilizers.
4. Breathe Steam BEDTIME
Nasal congestion can cause snoring. One way around that is inhaled deeply water vapor through the nose before bed. You can also put a towel soaked in warm water and inhale the steam to eliminate mucus causes nasal congestion.
5. Try Drugs Nasal Spray
Research shows that medication nasal spray can dislodge the blockage, thus making the nostrils wide open. Thus you can avoid the risk of snoring

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