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natural healthy tips
Although diabetes drugs are widely available, but in fact it is only the drug control blood sugar and can not cure the disease. That's why prevention is better than cure. Here are 5 steps that can be taken to prevent "the diabetes" is.
1. Control carbohydrate
Carbohydrates, especially simple carbohydrates, in the body will be quickly converted into sugar so quickly manikkan glucose levels. That's why simple carbohydrates, such as sugar, syrup, honey, or rice is limited for diabetics that does not exceed 10 percent. Instead, you can eat complex carbohydrates such as brown rice or pasta.
2. Increase physical activity
A large-scale study in 2002 showed that moderate exercise for 30 minutes each day is enough to reduce the risk of diabetes by 58 percent. Physical activity also has a strong effect in normalizing blood sugar levels.
3. Increase protein and good fats
Protein not only increase the energy level of the body but also has a good effect on blood sugar levels. Another advantage of consuming protein is to make the stomach longer satisfied. That is why it is advisable to fill your breakfast plate with protein, complex carbohydrates and good fats.
4. A balanced diet
Advice to consume balanced nutrition can be translated into a simple formula in the form of routine breakfast an hour after waking, to avoid an empty stomach more than four hours to keep blood sugar levels are not too high, and consumption of protein and fiber at every meal.
5. Control your blood sugar
When you have a family history of diabetes or are obese, you should start checking blood sugar levels regularly. There is a condition called prediabetes, which is where blood sugar levels are already beyond the normal but not yet reached the limits of diagnosis of diabetes. If not handled properly this condition can develop into diabetes within 5-10 years
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