0 how to treat depression after a breakup

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Broken hearts can make emotions become unstable, upset and sad. Perhaps he was love at first sight (love first sight). Actually the thing that makes the negative emotions because we do not willingly accept it, we expect too much with him, hoping that he loved with all his heart, as a result of disappointment arising. This makes the pain a broken spirit, this pain is a signal and tell us if there were to be repaired and attention. Without pain, how do we know that the body care? Eg abdominal pain, pain is the body's way of telling to maintain food intake and eat regularly or there is something wrong with our stomachs.

Pain emotionally the same, the body's way of telling if we need help. Currently, our hearts ache, and affects the whole of our lives, it means time to treat the pain. The pain also become like a compass guide. Tell which part is not healthy or who do not feel right. The important thing is to be observant to listen to "whoop" or warnings given body. As a "victim", we often do not listen to the pain. But if we act as the party survive, more or less we like to open up to the pain. We learn from the pain and thrive, and survive. not to commit suicide like junior high school students committed suicide because of a breakup.

This is a drug that broken heart:
1. Accept the sincere
Against the pain makes we can not accept it as a blessing. Indeed, the package not fun, but when we ventured to open the package, we can get peace, more knowledge of self that can make us more calm and confident to face what is happening in the future.

2. outpouring of hearts
Pour all your feelings with your closest people. what you feel, on friends, relatives, or even a friend. Outpouring of the heart can show that you are not alone, even though you feel as most people own in the world. Sharing can also be one way to release the pain is there. Only by opening up to a wide range of emotions, we can understand who we are, why this pain can arise and what we need to free ourselves from the pain.
The trick begins with agrees that there is a positive side of any negative events that happen to us. Being a survivor was not easy and it is easier to be a victim and cries lamenting the fate. But if you want to get up, deal with the pain and sorrow are many ways you can do.

3. Me Time.
Take time every day to treat wounds. Do a time to be alone and calm down. You need to be restored. Find the fun that can make that a lot of good things in sight. Routines are also important. So do the easy things that also can treat and become routine, like cycling, listening to music, taking care of plants or yoga.

In fact, the term time can heal forget it can be regarded as a thing that is not real. Because if it could, would not no such thing as pain. To forget or heal it takes time, but without the effort you would get up early every day to feel the same pain. Theory is indeed easier than practice.

But with trust and confidence, surely you will get through and overcome all the pain that afflicts. Find a quiet place that can provide peace for you and set aside time for your feelings. Bring a tissue, a journal, a cup of tea anything that can make you calmer. Close your eyes and "enjoy" the pain is there. Reject any desire to divert the mind. Accept that this time, it is your time to feel the pain, painful no matter what. Console yourself, see the blog posts and funny. Eat your favorite foods such as chocolate brownies

4. Be thankful

do not focus on the crimes he committed to you. but, focus on the good that he has done to you. You grateful he had been present in your life, and pray for him to get the best. Be thankful you are not with him, because God is preparing you to be together with people who are better with your ex. The average person I have ever met, when she broke up, and she changed for the better, he will get a much better partner than her ex.

5. Reframing
This is one of the techniques of NLP (neurolinguistic program) which envisages the beautiful moments shared your ex, then you make sound like Donald Duck, making strange behavior, bars, or something that makes you ilfil instantly. create a shadow in your imagination that he increasingly smaller-shrink and disappear. Or you can imagine the former you have a mole that is very big and bigger, and there are feathers again. hiyy .. jijayy ..

6. Focus on Other Things
By moving the focus to other things then you will lose the feeling of pain of a broken heart.
try to imagine, when you are again being "fun" to overcome sad, constantly suddenly you're in front of a major fire that would hit you, you definitely busy clearing your goods and go run like hell not?
or you are running, crying, and then suddenly there is a mad dog chasing you, you will definitely sprinting and then forget the sorrow you not?

When you are sad, change your focus to create a better future. Improve Career, or achievements of your school, or your spiritual. You can become a reseller of clothes, if you want to try selling clothes. when you focus on selling, Focus on customer satisfaction, chase turnover, Bye-bye former.

7. Learn to be Better
Prepare yourself to be personally interesting and better. Make you a dazzling. Learn Tips To Make yourself into Attracting and Keeping Tips to keep harmonic relationships in the future so that your relationship with him remain harmonious and romantic.

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