Posted by Blogger Name. Category:
At the age of four heads, one artist is still looks fit and have a healthy physique with a six packnya. According to Livestrong.com, was Shahrukh Khan has his own secrets to keep his body healthy and fit like this.
Shahrukh Khan to keep the beauty of the body by eating a high protein, low fat diet, and low carb foods so that weight is maintained. To burn fat and avoid obesity, he is doing exercises at the gym four days a week.
Diet Shahrukh Khan
Diet Shahrukh Khan to say strictly, because it avoids rotian various types of bread, rice, various types of fatty food. He also only eat poultry such as chicken, turkey, egg whites, as well as several species of fish, cheese and low-fat milk.
To meet carbohydrate intake, he would choose whole grains, vegetables rich in carbohydrates, vegetables, and avoid sugary snacks.
With the discipline he made sure he drank 10 glasses of water each day, and the high-protein drink after every workout.
Exercise Shahrukh Khan
Shahrukh Khan believes that muscle training is the key to everything. So he was undergoing weightlifting and abdominal exercises four times a week. He also maintains muscle strength, with offset 50 minutes of cardio, 30-60 minutes cardio routine types such as running, cycling and aerobics every day.
What do Shahrukh Khan is never in vain. As a result, you can see for yourself that the body stay fit and beautiful. Studies conducted in 2008 and posted in The New England Journal of Medicine says that a diet low calorie and low fat is indeed the most effective at keeping the body shape and weight remains ideal.
You who have a weight problem should try diets Shahrukh Khan's already proven effective. How, challenged to give it a try?
0 comments:
Post a Comment