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1. Do not want breakfast
Many people underestimate the breakfast, but do not consume food in the morning cause a drop in blood sugar levels. This resulted in a lack of input of nutrients to the brain which eventually ended in decline of the brain.
2. Most meals
Too much eating harden the brain vessels that usually lead to the decline of mental powers.
3. Smoking
Smoking appeared to result in a very terrible in our brain. Imagine, our brain can shrink and eventually loses its functions. No doubt we are prone to Alzheimer's at a time when parents.
4. Too much sugar
Too much sugar will prevent the absorption of proteins and nutrients that the body nutritional deficiencies and impaired brain development.
5. Air pollution
The brain is the body that absorb most of the air. Too long in the environment with air pollution makes the brain works efficiently.
6. Lack of sleep
Sleep gives the brain a chance to rest. Often neglect sleep makes the brain cells actually die of exhaustion.
7. Covering the head while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.
8. Thinking too hard when you're sick
Working hard or studying when the body is not fit condition also exacerbates the ineffectiveness of the brain.
9. Lack of brain stimulation
Thinking is the best way to train the brain. Less think it makes the brain to shrink and eventually does not function optimally.
10. Rarely talk
Intellectual conversations usually take a good effect on the brain.
May be added and shared here if your bad habits that often you do to add insight and knowledge together
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