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Even to the extent that the technique ageless and longevity also must mimic the style and lifestyle of Chinese people. Then, whatever the recipe.
Simple, "Live according to natural cycles," said Dr.Rahmat, TCM, traditional Chinese medicine experts, as quoted on Wednesday (10/09/2013). In a state of cold or hot, our bodies have to adjust and balance yourself. Do not just fight.
Lifestyle appropriate when the natural cycle is further described more or less like this, everyone should pay attention to how to eat, sleep, activity and employment as well as disposal.
1. Eat healthy: Consumption of material is always fresh (vegetables and fruits). A lot of extra material is not good for health. Most of the additional ingredients actually become toxic to the body. The flavors were not thick (slightly seasoning). Many seasoning is not good for the body. Seasoning is actually nothing more than the herbal ingredients and it should not be consumed a lot.
2. Healthy sleep: sleep is also adjusting the natural cycle. "That is similar to this was the custom of the Muslims," said Rahmat. Start going to bed after sunset and wake up before sunrise.
3. A healthy activity Lack of movement will reduce energy. Excess motion is also not good. Will make us easily fatigued weak and sick. Therefore activities should also be balanced and taste.
4. Disposal The definition is the process of sewage body through feces. We recommend routine every day at least once. When a lot of foods that are forced to be stored because there are disturbances in digestion, will become toxins in the body. If these four things considered guaranteed you that follow the pattern of life of Chinese people is going youth and longevity. "About the others it was extra," said Rahmat.
Etc. The point is that the consumption of herbs and ingredients support stamina, physical training with kung fu, tai chi or chi kung, processing breath.
"All that can be done. But if you do not run the same four of these things, "said Rahmat.
People can become good at kung fu great but may not live long. Like Bruce Lee for example. As a warrior, he's great but he died at a young age because exercise is so severe (according to autopsy) so there is a disturbance in the brain. People can consume herbal supplements every day. But if sleep less, activity is not balanced, just the same.
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