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Here are sharing here tips to overcome the lazy and bored at work routine:
1. For the task at hand to be a part - a small part. For example, when given the task to work on a report, you can divide the job into several stages. This method is expected to make the work look more simple and lightweight. Next is prioritize the work to be done first. Of course you can choose, which is more urgent work of other jobs.
2. Think of the fun things that your field of work. Remember and think about the fun things you earned during the previous occupations. Make it as motivation to re-excited in working.
3. Adopt a friend who really loves his job. As long as it is positive, imitate the behavior of your colleagues. Note or share about how to cope with the workload is so heavy. Make way precisely as inspiration for you to add to the motivation to work.
4. Take advantage of vacation time. Refreshing is quick and precise steps in relieving saturated. Take advantage of vacation time given the office and do a short holiday which can make you relaxed and refreshed.
5. Plan for the future and the long term. When experiencing saturated phase, this is the right time for you to view and reorganize your future plans. Are you going to remain on the job or be moved to other areas. Future plans are clear, can be a motivation to improve morale. For example, in the next few years you want to build their own business, therefore, at this point you have to work harder to raise venture capital.
6. Change the working atmosphere. These mood swings can be reset desks and office equipment around you as well as familiarizing themselves with co-workers. Display various objects or pictures on top or around the table that always make you smile, restore your good mood and motivated to work.
7. Enjoy your work. By enjoying field of your field of work, any heavy work will be lighter. However, if the work is forced, then the job will be a light weight and a heavy workload will be heavier.
8. Reward yourself for any stage of a task that has been completed in order to provide a positive energy within themselves, which would greatly help maintain morale. For example, go take care of themselves in the beauty salon, hair care and nails, shopping for clothes.
9. Allow time for yourself to just relax. If necessary, take a close friend who can be trusted to share stories, may of them can give a good feedback for you.
10. Running hobbies or activities - other activities outside the routine. The activities such as watching movies, culinary tour with family or go with an old friend. However, be sure not to activities that actually drain energy and makes you more lazy to go back to work.
11. Going on vacation with your family or people close to the place - a place that has not been visited (refreshing). This will trigger a new spirit when you will start work activity. According to a survey in Finland asked about what they do on Saturday and Sunday. Some claim still feel tired and exhausted, just lazing on the weekends. While others claimed to prepare to return to work on Monday morning. As a result, both of these activities was given the risk of heart attack and stroke by 3-fold. The reason, their holiday schedule is filled with silence, stressed and depressed. This then interfere with hormones and the immune system. Derivatives of these conditions is that excessive anxiety, fatigue, and lethargy. This is what makes us continue late into the matter. According to Mika Kivimaki, PhD, relax for a moment, if not stronger working too hard. Because, basically, our bodies also need relaxation to recharge the already depleted during the 5 working days. So have fun and take advantage of exciting activities caution when you are free to work tasks, namely at the weekend.
12. Exercising after coming home from the office. Sport is able to dissipate stress and fatigue. Maybe you are tired of struggling with the day's office work but, with cycling, swimming, aerobics, you instead will get back the body fresh, lost feeling depressed at your work routine.
13. Give thanks to what you have gained from the results of your efforts. With grateful of what you got after your work you will be re-energize. For example: I am grateful, apparently from the toil of my own, do not feel I've got a house and a vehicle. As well as reflect on yourself by looking at the surrounding environment and the people who fared not as fortunate as you. For example: the fate of people who are hard to get a job, unemployed and beggars everywhere. With gratitude and look "down", I hope you appreciate your work and be encouraged to live the spirit of your work.
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