0 Healthy diet means the Chinese way

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The average weight of Chinese people is lower when compared to Indonesia. The secret of their slim body are based on traditional methods of weight loss, you know. The trick? You certainly curious, is not it? Here is the secret of a slim body owned by China, as reported by Livestrong.

Diet

According to information provided by the World Health Organization, the average Chinese person ate about 800 fewer calories than the average American each day. Chinese people also avoid refined grains, fast food and sugar in their diet for a healthy diet.

Sports

Martial arts traditions, practices such as qigong meditation, gymnastics, is part of the daily routine in the Chinese culture. Most parents in China actively participates in the body art of tai chi.

Tea

Chinese tea is often touted as an herbal remedy that encourages weight loss. According to a review of diet on "Weight Loss Review", Chinese herbal tea promotes weight loss through weight loss stimulant and diuretic. Stimulants increase energy and activity, as it does when you eat dexadrine, caffeine or other diet pills. Diuretics stimulate your body to urinate more frequently, so that the fat can be out of the water.

This is the secret of a slim body that is owned by the Chinese. The important thing is reducing the size of the meal and avoid eating sweets

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