0 how to maintain eye health

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1. Eat plenty of fruits and vegetables

Carrots are loaded with beta carotene which is very helpful in maintaining eye health. That is because beta-carotene is an antioxidant that may reduce the risk of macular degeneration.

2. Avoid wearing contact lenses for more than 19 hours

This can cause permanent eye damage and discomfort in your eye. Nor should wear glasses too long.

3. Reduce the use of eye drops

Reducing the use of eye drops. Using eye drops to overcome the red-eye is okay, but only occasionally. If excessive, it will actually damage the health of your eyes.

4. Use cucumber

Use cucumber to compress your eyelids. Put slices of cucumber cool and soft on the eyelids for 10 minutes before going to bed at night to prevent swelling.

5. Wear UV protective sunglasses

Use polarized lenses, not just the lenses are dark. UV protective sunglasses are needed to fight the exposure of sunlight.

6. Avoid sitting too long at the computer

To maintain eye health, try not to spend too much time in front of a computer screen. It can make eyes tired.

7. Wear glasses at the right time

Be sure to wear protective goggles or other eye wear when working around chemicals or places with hazardous airborne particulate.

8. Do not read in dim light

To maintain eye health, avoid reading in dim light can cause eye strain. If your eyes feel tired, stop for a while and rest.

9. Do not directly look at the light is too bright

Do not directly look at the light is too bright. Do not focus your eyes on the sun, as it may damage your eyes.

10. Training the eye and make it to relax

Try to focus on objects that are close to you, a somewhat distant objects. Repeat this process several times.
Sit down, put your elbows on the hips, close your eyes and close your eyes with your palms. Keep hands covering your eyes for 10 seconds. Open your eyes and repeat as necessary.

Here are ten ways to maintain eye health. Remember, it is better to prevent than cure. Take care of your eyes because without it you will not be able to see the beauty of the world.

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