0 vegetables and fruits for diabetes mellitus

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Patients with diabetes or diabetes mellitus usually not only impaired blood sugar levels, but also impact on the deterioration of blood koleseterol. For that there are a few recipes of various types of vegetables and fruits that are useful to neutralize the cholesterol levels. Some types of plants there are also beneficial at the same time lowering blood sugar, such as beans and mushrooms lingzhi.

The following recipes are offered Drs. Sudhaswadi Wiryodidagdo, Faculty of Pharmacy, University of Pancasila, Jakarta which impiris hereditary as penggelontor cholesterol.

1. Avocado

Ingredients: 1/2 - 2 ripe avocado.
Usage: avocado fruit eaten just as fruit. Do it every day.

2. Carrots

Ingredients: 5 pieces of fresh carrots medium size.
Usage: carrots washed, and then blended or grated, then squeezed and filtered. Drinking water as well, do every day.

3. Mushroom Lingzhi

Ingredients: 10 grams of mushrooms lingzhi.
Usage: Lingzhi mushroom cut-Otong necessary. Boil 3 cups of water until the remaining 1 cup. Once cool, the water is drunk all at once.

4. Seaweed

Ingredients: 30 grams of dried seaweed
Usage: seaweed is milled into a powder. Put it in a cup, then pour the boiling water. The drinking water every day.

5. Starfruit Sweet

Ingredients: 2 large sweet star fruit.
Usage: star fruit is eaten after breakfast and dinner, respectively 1 piece.

6. Acid

Ingredients: 12 grams of fresh tamarind leaves.
Usage: tamarind leaves washed, then boil with 1 cup water for 15 minutes. After a cold, filtered water then drink as well. Perform 2 times daily.

7. Onion

Ingredients: 20 grams of fresh red onions.
Usage: red onion thinly sliced, eaten with rice. Do it 3 times a day with the same size.

8. Garlic

Ingredients: 1-2 cloves of garlic.
Usage: garlic thinly sliced ​​or dipipiskan and made small spheres. And swallowed. Perform 2 times daily.

9. Temulawak

Ingredients: 3 fresh ginger rhizome finger.
Usage: The rhizome of ginger peeled and grated, add 3/4 cup of hot water and let it settle. Once cool, sediment was removed, water is taken. Do it every day.

10. Beans

Ingredients: 30 grams of fresh beans.
Usage: beans washed, then boiled. After somewhat wilting, beans removed. This bean stew eaten with rice.

11. Fruit Mulberry

Ingredients: 10 grams of fresh mulberry leaves.
Usage: Duan washed, then boiled in 3 cups of water until the remaining 1 cup, Once cool, filtered and drunk. Do it every day.

12. Celery

Ingredients: 30 grams of fresh celery root.
Usage: The roots of celery washed, then boiled with 2 cups water until the remaining 1 cup. After a cold, filtered water, drink once.

13. Leaves Betel

Ingredients: 15 pieces of betel leaf fresh.
Usage: The leaves are washed, anaesthetized boiled in 3 cups of water until the remaining 1 cup. After a cold, filtered water and drink as well. Do it every day.

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