0 onions prevent diabetes

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Onion (Allium cepa L) has a chromium content which is good. Chromium acts to prevent diabetes mellitus. Such as garlic, onions also play an important role for health.

However, in contrast with garlic, sulfur compounds in onions are in the form of allyl propyl disulphide. This component plays an important role in lowering blood glucose so good for diabetics.

Onions are also good for preventing heart attacks and strokes. Sulfur compounds in the onion will work together with chromium and vitamin B6 to reduce homocysteine ​​levels in the blood. Onions also have anti-inflammatory properties.

Component isothiocyanates (also found in broccoli) was reported to inhibit cancer cells. The components derived from glukosinolates compounds that undergo changes after onion bitten, chewed and digested. Onions also contain flavonoids excellent component for preventing colon cancer.

Experts at the University of Bendi Switzerland has examined the benefits of onions against the bone. Proven consumption of onions every day for 4 weeks can increase bone calcium concentration amplifier up to 17 percent.

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